Sheena (sheena2004) wrote in weightlossjourn,
Sheena
sheena2004
weightlossjourn

Fast food and trying to lose weight?

Today is New Year's Eve and yes my New Year's resolution is to lose more weight. But I am also going to Pizza Hut for lunch with my sister. How do I dine at Pizza Hut and still lose weight? I do so by making sure I plan to eat right, or at least okay. They do have a salad bar, but today I want pizza. So I have decided that when I go there I will only get and eat a "Personal Pan" pizza which has about 600 calories (according to food count books/online resources). Right now I am on a 1800-1600 calorie a day diet. So this would be about 1/3 of my daily caloric need and fits right in as a 1/3 of my 3 daily meals. The fat content is not that great, but I have decided to adjust for this by eat a very low- fat breakfast (whole wheat bread, egg whites) and by eating a low fat dinner (haven't decided what yet). So, what do you eat when you know you will be going to a fast food place for lucnh, dinner? Any low-fat, lower-calorie finds?
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